Hemoglobin is a protein in red blood cells that carries oxygen from your lungs to the rest of your body.
It helps ensure your tissues and organs get the oxygen they need to function.
Low hemoglobin can lead to anemia, causing fatigue, weakness, and pale skin.
Nutritional deficiencies, chronic diseases, and blood loss can cause low hemoglobin.
Eating iron-rich foods, getting enough folate and vitamin B12, and regular check-ups support healthy levels.
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