Stress, diet, lifestyle changes, and medical conditions can disrupt your hormones and affect overall health.
Irregular periods, weight gain, mood swings, and fatigue are common signs of hormonal imbalances.
Hormonal imbalances can lead to anxiety, depression, and sleep issues.
Imbalances can affect fertility, menstruation, and even lead to conditions like PCOS.
A healthy diet, exercise, and medical treatments can help restore balance and improve symptoms.
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