Smiling more can strengthen your immune system, boost energy, and keep your heart healthy.
Laughter lowers stress hormones, relaxes muscles, and helps your body recover faster.
A positive mindset improves sleep, reduces anxiety, and supports better overall health.
Strong relationships and shared joy protect both your mind and body from stress.
Being thankful and joyful releases feel-good hormones that promote healing and long-term well-being.
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