Bloating, fatigue, mood changes, and discomfort may signal gut issues that shouldn't be ignored
Indigestion, constipation, or diarrhea often point to gut problems that require attention and care
Stress triggers inflammation, worsens digestion, and disrupts gut balance-managing stress is essential for healing
A weakened gut can lower your immune defenses, leaving you more vulnerable to illness
Probiotics, balanced nutrition, and proper hydration strengthen your gut and improve overall well-being
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