Gluten Intolerance vs. Wheat Allergy

What Is Gluten Intolerance?

Sensitivity to gluten causing bloating, fatigue, and gut issues.

What Is a Wheat Allergy?

An immune reaction to wheat proteins that may cause severe issues.

Key Differences Between Both Conditions

Gluten intolerance affects digestion, while an allergy affects immunity.

Best Diet for Gluten Sensitivity

Avoid wheat, and barley for gluten-free grains.

When to Consult a Doctor for Symptoms

If you experience bloating, rashes, or breathing issues.

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