Glucose is a simple sugar that is the body's primary energy source, absorbed directly into the bloodstream.
Fructose, found in fruits and honey, is metabolized by the liver and converted into glucose.
Glucose is used immediately by the body for energy, while fructose is processed in the liver, which can affect fat storage.
Glucose raises blood sugar levels quickly, while fructose has less immediate effect but may contribute to insulin resistance.
Both have benefits but excessive fructose intake is linked to metabolic problems, while glucose is vital for energy.
Thank you for reading our story