Salmon, mackerel, and sardines are excellent natural sources of omega-3 fatty acids that support joint health
Flaxseeds, chia seeds, and walnuts provide a vegetarian-friendly way to boost omega-3 intake
Adding these foods to your daily diet can help reduce inflammation and keep your joints flexible
Top salads with flaxseeds, blend chia in smoothies, or enjoy salmon for joint health
They reduce inflammation, ease stiffness, and help slow arthritis progression
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