Magnesium is crucial for over 300 body functions. A deficiency can lead to fatigue, cramps, and more.
Symptoms include muscle cramps, fatigue, irritability, and trouble sleeping.
Poor diet, certain medications, and health conditions like diabetes can lead to low magnesium levels.
Foods like leafy greens, nuts, and seeds are rich in magnesium. Consider supplements if needed.
Magnesium supports muscle function, heart health, and bone strength, making it vital for overall well-being.
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