Fiber helps regulate blood sugar levels and improves digestion, making it essential for diabetes management.
Foods like whole grains, beans, and vegetables are rich in fiber and ideal for managing blood sugar.
Beans are low in fat and high in fiber, helping control blood sugar and promote satiety.
Spinach, kale, and other leafy greens are low-carb, high-fiber foods that stabilize blood sugar.
Berries like strawberries, raspberries, and blackberries are high in fiber and antioxidants.
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