Are You Experiencing Numbness and Tingling?

Understanding Numbness

Numbness and tingling sensations may be caused by nerve compression, vitamin deficiencies, diabetes, or circulation problems.

Common Causes

Vitamin deficiencies, autoimmune disorders, infections, medications, nerve compression, metabolic issues, circulatory problems, or structural spinal conditions

When to Seek Medical Help ?

Seek care if numbness spreads, is sudden, or comes with pain, weakness, or balance problems.

Short-Term Relief Tips

Avoid sitting or sleeping in positions that compress nerves, gentle stretching, light exercise, and changing posture can temporarily ease tingling or numbness.

Long-Term Solutions

Exercise regularly, maintain nutrition and blood sugar, use proper ergonomics, and avoid prolonged pressure to protect nerves and circulation.