Set a calming pre-sleep routine, like reading or gentle stretching, to signal your body it's time to wind down.
The blue light from phones and computers can interfere with sleep. Limit screen use at least 30 minutes before bed.
Going to bed and waking up at the same time daily helps regulate your internal clock for better sleep.
Ensure your bedroom is quiet, dark, and cool, with a comfortable mattress and pillow for better rest.
Avoid large meals, caffeine, and alcohol close to bedtime to prevent disruptions in your sleep cycle.
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