A fast metabolism helps burn more calories and increases your energy levels, making you feel more active and healthy.
Include protein-rich foods, like lean meats and beans, to kickstart your metabolism and burn fat more efficiently.
Chili peppers and spicy foods contain capsaicin, which can temporarily boost your metabolism and help burn calories.
Drinking green tea can help increase fat oxidation and enhance your metabolism, aiding weight management.
Avocados, nuts, and olive oil provide healthy fats that can boost your metabolism and support overall health.
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