They may affect work, relationships, and daily tasks-but support and solutions are available
Stress, genetics, and environmental factors often play a role. Recognizing triggers is the first step
Mindfulness, deep breathing, and therapy reduce intensity and help you regain control quickly
A combination of therapy, coping strategies, and sometimes medication can restore emotional stability and confidence
Seeking professional help can lead to a calmer, more peaceful, and balanced daily life
Thank you for reading our story