Stress, dehydration, lack of sleep, and poor posture are common headache triggers.
Different types of headaches include tension, migraines, and cluster headaches, each with unique characteristics.
If headaches are severe or frequent, its important to consult a healthcare provider.
Stay hydrated, rest in a dark room, and consider over-the-counter pain relief.
Identify triggers and develop a management plan with a healthcare professional.
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