Daytime sleepiness can be caused by poor sleep, stress, certain medications, or underlying health issues.
Conditions like sleep apnea or narcolepsy can lead to excessive daytime drowsiness.
Irregular sleep patterns, late-night screen time, or high caffeine intake can worsen daytime fatigue.
Improving sleep hygiene, reducing stress, and addressing underlying health issues can help manage sleepiness.
If daytime sleepiness persists or interferes with daily activities, it's time to consult a healthcare professional.
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