Cooling foods help your body stay hydrated, refreshed, and balanced during intense summer heat.
Enjoy watermelon, cucumber, mint, curd, and coconut water for instant relief from summer heat.
Blend cooling fruits into smoothies, add mint to salads, or sip chilled buttermilk daily.
These foods reduce dehydration, heat exhaustion, and fatigue by maintaining your bodys natural temperature.
Start including hydrating foods today to keep cool, refreshed, and energized all season long!
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