Mental health issues affect millions worldwide. You're not alone, and it's okay to seek support.
Mental health challenges can be invisible. Many people struggle in silence. You may not always see the signs.
Therapy can be beneficial for everyone, even for managing stress, anxiety, or just improving emotional well-being.
Medication can be helpful, but therapy, lifestyle changes, and support also play key roles in managing mental health.
Mental health support is available, and reaching out is a sign of strength, not weakness.
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