Calcium is vital for bone health, muscle function, and nerve signaling, making supplementation essential if your intake is low.
They support bone strength, help prevent osteoporosis, and assist in maintaining heart and muscle function.
Calcium carbonate, calcium citrate, and other forms vary in absorption rates and ideal uses.
People with low dietary intake, older adults, and those with certain medical conditions may need supplements.
Excessive calcium intake can cause kidney stones, constipation, and interfere with iron absorption.
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