A self-exam helps detect early changes in breast tissue, enabling early intervention if needed.
Start by checking for any changes in shape, size, or lumps. Feel for abnormalities and report any findings.
It's best to perform it once a month, a few days after your period ends or on a consistent day each month.
Look for lumps, skin changes, or unusual pain. Pay attention to any changes that don't go away.
If you detect any unusual findings, don't panic; consult a healthcare provider for further evaluation.
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