A strong immune system is essential during winter to fight off illnesses; here are effective strategies to enhance your immunity.
Consuming foods rich in vitamins C and D, zinc, and antioxidants can support immune health.
Engaging in regular physical activity helps strengthen the immune system and improves overall health.
Quality sleep is vital for immune function; aim for 7-9 hours per night to rejuvenate your body.
Managing stress through mindfulness and relaxation techniques can boost your immune response.
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