Blood Sugar Control Starts with Stress Management

Stress and its effect on blood sugar levels

Chronic stress can increase blood sugar levels, leading to potential diabetes risk.

Stress management for better blood sugar control

Mindfulness, exercise, and proper sleep are essential for managing blood sugar.

How exercise improves blood sugar regulation

Regular physical activity helps the body use insulin more effectively.

The impact of diet on blood sugar and stress

A balanced diet with low glycemic foods can help reduce stress and manage blood sugar.

Managing stress for long-term blood sugar control

Long-term stress management strategies can help stabilize blood sugar levels.