When's the Best Time to Eat Fruits? Maximize energy, digestion, and health by eating fruits at the right time of day

"Morning fruits provide natural energy and improve digestion,"

Eat fruits like papaya, watermelon, or orange in the morning.

Energize Your Afternoon

Fruits like bananas and apples provide instant energy for workouts without feeling heavy.

Fruits Right After Heavy Meals?

Avoid eating fruits immediately after lunch/dinner; may slow digestion or cause bloating.

Fuel Your Workout

Eat bananas or dates 30 minutes before exercise for quick energy. The natural sugars and potassium prevent fatigue.

Light & Refreshing Evenings

Papaya, pomegranate, or melons are ideal post-workout or as evening snacks. Keeps you hydrated without overloading your stomach.