Choose these foods on an empty stomach for optimal health.
Drink a glass of warm honey water to kickstart digestion and gently energize
Enjoy a handful of soaked chia seeds or flaxseeds for fiber and omega-3s
Reach for bananas or apples to replenish minerals and natural sugars without heaviness
Whole Grain toast with avocado offers healthy fats and keeps you feeling full longer
Low-fat yogurt calms your stomach while supporting beneficial gut bacteria
Skip coffee on an empty stomach if prone to acidity, opt for herbal teas instead
Book a Medicover nutrition checkup and discover your perfect morning routine