Belly breathing can reduce asthma symptoms by encouraging deeper breaths and better airflow.
It can ease breathing for those with chronic obstructive pulmonary disease by improving diaphragm function.
This technique helps alleviate shortness of breath by promoting full, effective lung expansion.
By strengthening the diaphragm, you make your lungs work more efficiently.
Incorporating belly breathing into your routine can make a noticeable difference.
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