Asthma can make breathing difficult by inflaming and narrowing the airways, leading to wheezing and shortness of breath.
Medication, inhalers, and avoiding triggers can help manage asthma symptoms effectively.
Regular physical activity can improve lung function and reduce asthma flare-ups.
Certain foods like omega-3-rich fish and antioxidants can help reduce inflammation in asthma.
If asthma symptoms are worsening, it's important to consult with a healthcare professional.
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