Almonds are packed with monounsaturated fats that help lower bad cholesterol levels and protect your heart.
The antioxidants in almonds protect your heart by reducing inflammation and oxidative stress.
Almonds are a good source of magnesium, which helps keep blood pressure in check.
Eating almonds regularly can support overall heart health and prevent heart disease.
Include almonds in your diet for a heart-protecting snack.
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