Stay Healthy and Cool this Summer!

Indian summers can sap your energy and leave you feeling tired and exhausted. Here’s how to stay healthy and productive during these months.

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Stay hydrated with fluids:

Treat yourself to nimbu paani (Lemonade), coconut water, kokum drink and pannah to stay hydrated.

Be smart, eat right:

Eat lots of water based salads and fresh fruits. Ideal for the season: cucumber, water melon, and muskmelon etc.

Dress cool:

Opt for comfortable, light colored clothes that let your skin breathe.

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