Indian summers can sap your energy and leave you feeling tired and exhausted. Here’s how to stay healthy and productive during these months.Stay hydrated with fluids:Treat yourself to nimbu paani (Lemonade), coconut water, kokum drink and pannah to stay hydrated.Be smart, eat right:Eat lots of water based salads and fresh fruits. Ideal for the season: cucumber, water melon, and muskmelon etc.Dress cool:Opt for comfortable, light colored clothes that let your skin breathe.