It’s that time of the year when we not only have to concentrate on eating healthy but on staying properly hydrated too. Most of the time, drinking water is enough to fight off dehydration. However, there are alternatives to a plain glass of water that can actually hydrate you more efficiently. Try these hydrating summer drinks to stay cool and keep your fluids in check.
9 Drinks To Stay Hydrated In Summer 2019
|1.||Lemon Juice||As Lemon contains Vitamin C consuming lemon juice will increase iron content in the body|
|2.||Coconut Water||Boost your immunity power|
|3.||Chia Water||Consuming Chia water regularly in summer can save the body from sunstroke|
|4.||Cucumber Juice||The high water content cleanses the body by evacuating poisonous and old waste material.|
|5.||Sugar Cane Juice||Sugar Cane Juice used to get rid of dehydration, fights diabetes, and decrease body heat in summer by increasing electrolyte levels.|
|6.||Fresh Fruit Juices||As most of the fruits contain Vitamin E and C which improves body metabolism.|
|7.||Butter Milk||Buttermilk contains lactic acid bacteria which improves immunity in the body and also protects the body from the harmful virus.|
|8.||Green Smoothies||Greens in smoothies can essentially bring down cholesterol, diminishing your danger of heart assault or stroke.|
|9.||Glucose Water||It helps the body to recover from sunstroke during summer.|
Lemon is an acidic fruit that is high in vitamin D and also a blood purifier.
Benefits of Consuming Lemon Juice in Summer
- Applying lemon juice on your face will protect your face from tanning
- Having a lemon juice after a meal will eliminate toxins from your body
- Consuming Lemon juice regularly in summer can increase your skin glow
- Lemon Juice reduces wrinkles
- As Lemon contains Vitamin C consuming lemon juice will increase iron content in the body
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Coconut water contains potassium, vitamin C, and fiber. Where potassium balances fluids and electrolytes in the body and vitamin c fights with high blood pressure and heart disease and Fiber plays a key role in lowering high sugar levels and cholesterol levels.
Benefits Of Having Coconut Water In Summer
- Maintain pH balance
- Boost your immunity power
- Prevents hair loss and dandruff
- Get relief from stomach related illness
- Great natural sports drink after a heavy workout
Chia seeds are rich in calcium, Omega 3 fatty acids, iron, and fiber. In summer consuming chia seeds with water will reduce heat in the body. 28 grams of chia seeds contains 8 grams of fat, 11 grams of fiber, 5 grams of protein, 4 grams of fiber and 113 calories. Consuming Chia water regularly in summer can save the body from sunstroke.
Chia seeds contain an average measure of protein and are additionally wealthy in fundamental amino acids. Whenever expended, it will give the required protein admission to the body.
The high water content cleanses the body by evacuating poisonous and old waste material. Cucumbers eliminate uric acid. The magnesium content in cucumber loosens up nerves and muscles and helps blood circling easily.
Sugar Cane Juice
Consumption of sugarcane juice instantly increases the glucose level in the body. It is one of the most consumed juices consumed in India. The iron and potassium level in sugar cane is high and it is used to get rid of dehydration, fights diabetes, and decrease body heat in summer by increasing electrolyte levels.
Fresh Fruit Juices
Having a seasonal fruit in every season is very healthy but in summer having more fluids make body hydrate. The fruits which contain more water like Watermelon Juice, Mango Juice, Pomegranate juice, orange juice, Banana Juice, etc. As most of the fruits contain Vitamin E and C which improves body metabolism.
Buttermilk is rich in Phosphorus, Vitamin B12, Calcium and contains less fat. Consuming Buttermilk improves the digestive system, decreases body heat and helps in bone growth. A cup of buttermilk contains 2 grams of fat and 100 calories. Which is also rich in potassium.
Buttermilk contains lactic acid bacteria which improves immunity in the body and also protects the body from the harmful virus.
Green vegetables like kale, spinach, collard greens, and lettuce are supplement powerhouses. At the point when mixed in a smoothie, the supplements in these leafy greens are discharged, and promptly ingested into the bloodstream. Dark leafy greens are wealthy in calcium and vitamin K, which is vital for guaranteeing calcium achieves your bones. Rich in cancer prevention agents like vitamin A and C, greens in smoothies can essentially bring down cholesterol, diminishing your danger of heart assault or stroke
Glucose water is one of the instant energy drink which should be consumed in summer. It helps the body to recover from sunstroke during summer. It cools down body temperature and it acts as fuel for the human brain, As the human brain consumes glucose constantly. It also increases the blood sugar level in summer. Totally glucose water keeps the body hydrated an healthy in summer.