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Stress Reducing Foods

    There are many ways to manage your stress when you feel tense. Sometimes food can be the biggest enemy. When you are feeling frazzled it’s important to pay attention to what you are eating and whatnot. Eating unhealthy food can put an impact on your health and can also increase stress levels. For a healthy life, a well-balanced diet and nutritious food play an important role. In some cases, stress would lead to anxiety and a person may face certain symptoms:

    • Fear
    • Tension
    • Getting worried every day
    • Irritability
    • Difficulty in Concentrating
    • Increase heart attacks
    • Muscle tension
    • Chest tightness

    Healthy Foods that helps in reducing stress are:

    Herbal Tea

    This helps in promoting the feeling of calmness. Drinking one cup of hot herbal tea can calm you down and also helps you in relieving stress. A cup of green tea contains 25-29 milligrams of caffeine and black coffee contains 95-165 mg. So green tea can be a preferable choice compared to coffee for chilling out. Green tea helps you in protecting neurons against injury induced by neurotoxins, suppress neuroinflammation, and also promote memory learning and cognitive function.

    Dark Chocolate

    Dark chocolate provides an antioxidant-rich indulgence. It reduces stress in two ways first through chemical impact and second through emotional impact. Dark chocolate has the presence of antioxidants in it which can help to reduce stress by lowering the levels of hormones in the body. Eat good quality dark chocolate with no added chemicals to it. Taking excessive chocolate can also put some negative impact on your body.

    Whole Grains

    Whole grains can provide you with a mood-boosting way for carbo-load. Carbohydrates help in temporarily increasing the levels of serotonin; it’s the hormone that reduces stress and boosts your mood. When serotonin level increases the people under stress can have better concentration and focus. Choose unrefined carbohydrates like sweet potatoes and whole grains which are better in nutrition. The unrefined carbohydrates can have a quick spike on blood sugar.


    Avocados produce stress-busting Omega-3 fatty acids. This helps in reducing stress, anxiety, and boost concentration. Omega-3 fatty acids contain photochemical, fiber, and some essential nutrients. Avocados provide us with a better quality diet and also lower the risk of metabolic syndrome which helps in reducing high blood pressure and obesity.


    It helps in boosting your heart health while fending stress. Adding seafood can prevent you from heart disease and also relieves stress. Taking fatty fish in a meal can keep your heart healthy and the presence of Omega-3s will help you to fight against depression.

    Warm Milk

    Drinking warm milk can help in getting better sleep and helps in managing stress. It’s a home remedy that has been followed from centuries. Drinking warm beverages gives a relaxed feel which helps in relieving stress. Some rich calcium foods have an essential part as it’s good for bone and reduces depression.


    These are the great stress-busting snacks and are rich in fat. Nuts are full of nutrients which include Vitamin B. Almonds and walnuts helps to lower blood pressure levels and play a vital role in reducing stress. Nuts and seeds are rich in magnesium and magnesium help in anxiety management.

    Citrus Fruits and Strawberries

    Presence of Vitamin C helps in reducing stress. Orange, strawberries, and grapefruits have vitamin C and Vitamin E. These can manage the anxiety level and can reduce stress.


    It creates a healthy gut microbiota which manages stress. Probiotics help in boosting the immune system and can also protect from harmful bacteria. This can also manage our digestion and absorption of nutrients. Gut health plays a great role in improving anxiety, depression, and mood change.

    Rich in Fiber

    Foods that are rich in fiber helps in reducing stress and anxiety. These foods are gut-friendly and play a great role in lowering stress. For adding more fiber to your diet you can eat beans, green peas, berries, sesame seeds, and green vegetables.


    All the varieties of food contain nutrients that can help you reduce stress. Fatty fish, green tea, eggs, and broccoli are few foods that may help you fight with stress. Try making these foods as part of your diet and get relief from them naturally.

    Eating healthy food can provide you with better nutrients and healthy brain functioning. It also contains antioxidant and anti-inflammatory compounds. These things help in reducing inflammation and oxidative stress

    Low intake of foods that are high in sugar, salt and fats can also help in reducing inflammation. Also, the people who are more into physical activities can see a positive effect on their mental health.

    Benefits of Various Foods:

    Herbal Tea-Promote memory learning
    -Relieves stress
    Dark Chocolate-Lower the levels of hormones
    -Rich in antioxidants
    Whole grains-Mood boosting
    -Increase the levels of serotonin
    Avocados-Lower the risk of metabolic syndrome
    -Control blood pressure
    Nuts-Control blood pressure
    -Helps in anxiety management
    Citrus fruits-Reduce stress
    -Boost immune system