Wondering what would be the relation between menopause and osteoporosis? If you think they are not at all related to each other, then you are completely mistaken. Menopause and osteoporosis go hand in hand. In general, women are more likely to get osteoporosis than men. As women age and reach menopause, they are at higher risk of getting osteoporosis. So, it is important to take safety measures for preventing bone loss.
What Is Osteoporosis?
Osteoporosis is a disease that weakens bones which leads to increased bone fragility and risk of fractures. It often progresses without any symptoms or pain. During aging process, the bone mass density tends to decline which leads to osteoporosis; increasing the risk of sudden and unexpected fractures. Unfortunately, osteoporosis is not discovered until weakened bones cause painful fractures. And if people have an osteoporotic fracture, are at higher risk of having another.
As bone loss occurs without any symptoms, osteoporosis is often called the “silent disease”. A regular Bone Mineral Density (BMD) tests, can provide information about bone health. In addition to measuring bone health, BMD test can determine how severe the osteoporosis is.
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What You Need To Know About Post Menopausal Osteoporosis?
- The amount of bone women have when they reach menopause: A woman with greater bone density have lower chances of developing osteoporosis. The chances of getting osteoporosis are higher in women with low bone mass or other risk factors which can cause bone loss.
- How fast women lose bone after they reach menopause: The rate of bone loss varies from woman to woman. The bone loss in some women may happen faster than for others. If a woman loses her bone mass quickly, she has a greater chance of developing osteoporosis.
How Can Post Menopausal Osteoporosis Be Prevented?
If a woman wants to prevent osteoporosis that is related to menopause, she should follow a pre-menopause health plan to strengthen her bones and a post-menopause plan to preserve her bone health as well. Some tips which help woman to prevent post menopausal osteoporosis include:
- Women should make bone health a priority at a young age, long before menopause. This helps them to build stronger bones and reduce the risk of osteoporosis.
- During menopause, women need to increase the calcium intake as well as vitamin D. We all know that calcium build strong bones and vitamin D helps to absorb calcium. Though one should get the required vitamins through diet, women of menopause age are given calcium supplements to maintain bone health.
- Women should cut back on caffeine. As caffeine causes our body to excrete calcium more quickly, it is good to avoid high – caffeine energy drinks.
- Like caffeine, salty foods can cause body to lose calcium and increases bone loss. Post menopausal women who consume lot of salt are at greater risk of osteoporosis. So, women should limit the salt intake.
- Practicing strengthening and balance exercises can improve balance and helps to reduce the chances of falls. Taking steps to reduce falls can lower the risk of bone fractures.