Energy drink is a beverage which contains high levels of stimulant ingredients like caffeine, sugar and supplements like vitamins or carnitine. The Company promotes it as a product capable of enhancing alertness and physical performance.
Many of the energy drinks will have their own special brands with their own and bright colours, which also promise for the improvement of mental and physical fitness.
Scientific researchers are still working to find what is exactly in these drinks and how it can affect human health. Recent searches have shown that chugging down a large drink can directly affect the circulatory system through your entire body. Also, energy drinks can affect a person’s blood vessel function.
Nowadays energy drinks are getting more popular, and it is important to study the effects of these drinks especially for those who are addicted to these drinks and consume it every day.
What’s in a Can?
Energy drinks are sodas with caffeine and sugar added to it. Sugar is pervasive in the energy drinks and majorly found in the packaged foods. Energy drinks not only contain sugar and caffeine but many additives and supplements, and none of them has shown any beneficial health benefits in humans.
An enormous amount of added sugar spikes up blood glucose levels. Once the energy is burned off, a lot of hormones are released.
A high amount of caffeine in drinks may cause a rise in blood pressure and heart rate. And other ingredients in the drink are responsible for abnormal heart rhythms, aneurysms and very rare unexpected heart attacks.
Who should avoid energy drinks?
Energy drinks are not meant for everyone. These drinks won’t hurt many people, especially when taken occasionally. But it’s not meant for children, diabetic patients and a person with abnormal heartbeat and anxiety. If you are getting any of these symptoms after having an energy drink, then you should think of reducing the intake of these drinks:
- Frequent urination
- Stomach cramp
- Rapid heart rate
- Muscle tremors
Why is it essential to avoid Energy Drinks?
Absence of real energy
Energy drinks are not real or healthy. The energy provided by these drinks is added with too much caffeine and sugar. This can cause some side effects like stomach cramp, dizziness, seizures and insomnia.
Mostly, energy drinks are added with too much sugar for boosting the taste while you drink. Consuming too much sugar will lead to tooth decay, weight gain, and other issues.
Energy drinks are packed with some artificial colours and flavours that can directly affect the internal organs. This requires a lot of natural energy for processing these things to the kidney and liver.
Excess of caffeine can lead to stress and Anxiety
Consuming more than two energy drinks per day is equal to the caffeine found in 12 cans of regular soda. Too much caffeine can make a person anxious. People stress about so many things in life and these beverages work as add on to our anxious level.
Energy drinks can affect our mood
Regular consumption of energy drinks can affect our mood. People who ingest large amounts of caffeine frequently are known as reduced serotonin levels. Depletion of serotonin is linked to anxiety, depression and low moods.
Risk to Internal Organs
Energy drinks directly affect your brain, liver, digestive system, kidneys and heart. All the ingredients like caffeine, sugar, and other stimulants can cause some serious issue to your body.
Possible dangers of consuming energy drinks
- Cardiac Attack
- Increased Anxiety
- Type 2 Diabetes
- High Blood Pressure
- Stress Hormone Release
- Mental Health Problems
These days everyone is obsessed with energy drinks. But too much of anything can lead to some serious problems. Caffeine, sugar and other supplements work as the added ingredients and this should be consumed in limits. For reducing the side effects of this energy drink, a person should be aware of how much caffeine is added in the product. After reading the label, a person should consume energy drinks.