What is Postpartum Hair Loss
Postpartum hair loss is a normal and temporary postpartum change that is not related to breast-feeding. Most women return to their usual hair growth cycle 6 to 12 months after birth. A lot of new moms notice hair loss sometimes quite dramatic about three months postpartum.
In Pregnancy And Postpartum, How The Hormones Change
Your hormones change drastically during pregnancy. Human chorionic gonadotropin, or HCG, is one of the first ones to spike. That’s the hormone that was tested by your pregnancy test and its rising levels meant you were pregnant. Pregnancy also induces an increase in many other levels of hormones, including estrogen, progesterone, oxytocin, and prolactin. During pregnancy, the blood volume also increased, to as much as 50 percent greater volume than average by your due date.
Several of your hormone levels drop rapidly immediately after your baby is born, including estrogen and progesterone. Within 24 hours after birth, those hormones will be almost down to normal levels, while prolactin will remain elevated as long as you’re breast-feeding. The amount of your blood still drops, but the decline is more gradual. Some weeks after your baby arrives, it gets back to normal.
How Your Hair Is Affected By Hormones
- Hormones are the main explanation for hair changes and postpartum hair loss during your pregnancy. Your elevated levels of estrogen during pregnancy have stopped your normal rate of hair loss. Every day, your hair usually falls out in small quantities. Your hair loss reduces during pregnancy. Your increased blood volume and circulation are compounding the effect, which also causes your hair to fall out less than normal.
- So your hair makes up for a lost time by falling out in far bigger clumps than it usually does after your baby arrives and your hormone levels decrease. The overall sum of your hair loss is probably not more than you would have lost in the last nine months, but because it happens all at once, it seems like it.
- Postpartum hair loss can occur any day after the birth of your infant, and sometimes it lasts as long as a year. It usually peaks around the 4-month mark, so it doesn’t mean it’s time to panic if your baby is a few months old and you’re already losing clumps of hair!
Is Your Postpartum Hair Loss Normal?
Your postpartum hair loss is completely natural and nothing to worry about in most cases. If you ever see clumps in your hairbrush after your baby’s 1st birthday, you might want to talk to a dermatologist to make sure that your hair loss is not caused by an additional cause.
How Long Does Postpartum Hair Loss Last?
Don’t freak: you don’t go bald, you just get back to normal again. Some of your extra hair can hold on to your scalp until you wean or begin to replace it with formula or solids if you’re breastfeeding. But breastfeeding or not, take comfort in knowing that your catch-up hair loss will be done by the time your baby is ready to blow out the candles on the first birthday cake and will have plenty of hair of her own, and your locks should be back to the way they were before pregnancy as well.
When Your Hair Starts To Grow Back
Consider telling your stylist to cut your hair into a few layers. This makes it less apparent that you are experiencing regrowth of hair. If you see a new set of “bangs,” grab some headbands and hair clips at the front of your head to keep the smaller hair out of your eyes. If you didn’t already have them, you might take this as a moment to add bangs. If you felt a little frumpy postpartum, a new haircut could help, anyway! If you notice that when it regrows, you have tiny hairs sticking up all over your head, try ironing those bits flat down. A little bit of cream or gel styling can help with that, too.
Tips And Postpartum Hair Loss Home Remedies
After pregnancy, it is natural for your hair to thin out. You don’t need to do anything to treat it if it doesn’t worry you. And, sadly, there is nothing to prevent or delay postpartum hair loss that has been shown. But if you’re troubled by hair loss, there are remedies that you can use to make your hair look fuller and healthier. If you’ve been losing hair since giving birth, you might do some stuff about it:
- Eat well- Keep your hair safe by continuing to take your prenatal vitamin supplement and eating well. The best way to make sure that your body receives all the nutrients it needs is to include a variety of fruits, vegetables, and healthy proteins in your diet. Dark leafy greens (for iron and vitamin C), sweet potatoes and carrots (for beta carotene), eggs (for vitamin D), and fish are foods recommended by others to enhance the health of hair (for omega-3s and magnesium).
- To stop excess hair loss after birth, be extra gentle during your shedding season. To minimize tangling, shampoo only when appropriate (as if you have time to shampoo at all!), and use a good conditioner and a wide-toothed comb. In lieu of rubber bands, use scrunchies or barrettes to put hair up, and don’t pull hair into tight ponytails.
- Take your vitamins – Vitamins, particularly when you are a new mom with a baby to take care of, should not be a replacement for a varied diet. But if your diet is not well-balanced, they might help as a supplement. While no particular vitamins have been shown to influence hair loss, they are necessary for optimal health. After your baby is born, it is often recommended to continue taking prenatal vitamins, particularly if you are breast-feeding.
- Skipping the Styling- Heating your hair can make it look thinner with a dryer or curling iron. Try to hang on to fancy styling and let your hair dry until the tapers are thinning out. You may also cause your hair to fall out in larger clumps by brushing too hard, so be careful when brushing and not brush more than once a day. The extra time to cuddle your baby or catch up on sleep can be used!
- Using a shampoo that volumizes- Although there is no proof for it, sometimes conditioning shampoos weigh the hair down and make it look thinner and limper. Volumizers can add hair to your body and help you maintain a lustrous appearance.
For those that contain antioxidants such as vitamins C and E, you’ll want to check the mark. This helps safeguard the follicles of the scalp and hair. On the other hand, biotin and zinc help fortify your hair and help it grow.
- Take care of the hair
- Keep your diet healthy.
- Get nutrition.
- Stress minimization
- Put oil
- Monitor the intensity of your hair.