Nerves are the “telephone wiring” network of neurons which carries signals between the brain and the rest of the body. Several other nerves carry signals from the brain to the muscles to move the body. Other nerves communicate signals of pain, pressure, or temperature from the body to the brain. A number of smaller fibers are packaged within each tendon to carry messages. There seems to be an outer layer that helps protect the nerves.
The pain usually varies with everyone; terms like stabbing, tingling, burning, tingling, and other illustrations have been used. Nerve pain also referred to as “neuropathic pain,” is hard to live with. But nerve pain can be decreased for most persons.
Nerve pain is usually caused by peripheral nerves that send out false alarms that cause chronic pain. Also, the signals may not normally be used to record the pain associated with the injury. In a case such as this, an individual may lack a fear response that indicates injury.
Causes of Nerve Weakness
Some of the common causes of nerve weakness or neuropathic pain are any disease, injury, infection and loss of limb.
Neuropathic pain may be a symptom or complication of a variety of diseases and conditions. This included multiple sclerosis, pancreatic cancer, and other kinds of infections. Not everyone in these circumstances will experience neuropathic pain, and for some, it may be a matter of concern. People who have diabetes commonly experience loss of feeling and numbness, following by pain, burning and stinging in the limbs.
Injuries to tissues, muscles, or joints are a rare cause of neuropathic pain. Similarly, back, leg and severe arthritis or injuries can cause long-lasting nerve damage. While the injury may heal, there may be no damage to the nervous system. As a result, you will experience chronic pain many months after the accident.
Infections seem to be rarely the cause of neuropathic pain. Shingles, caused by the reactivation of the chickenpox virus, can trigger neuropathic pain along the nerve for several weeks. Postherpetic neuralgia is a major form of shingles that involves persistent neuropathic pain.
An unusual form of neuropathic pain called phantom limb syndrome may occur when the arm or leg has been amputated. Despite the loss of that limb, your central nervous system still thinks it’s going to receive pain signals from the body part that has been removed.Other causes of Nerve Pain are:
- Vitamin B deficiency
- Carpal Tunnel syndrome
- Thyroid Syndrome
- Facial Nerve Problems
- Arthritis in the Spine
Symptoms of Nerve Pain
Some of the serious symptoms of Nerve Pain are:
- Shooting, burning or stabbing pain
- Tingling and numbness or a Pins and needles feeling
- Spontaneous pain, or pain which occurs without a trigger
- Evoked pain or pain which is caused by events which is not typically not painful
- Chronic sensation of feeling unpleasant or abnormal
- Difficulty in sleeping or resting
- Chronic pain and loss of sleep
How’s it treated?
The goal of neuropathic pain therapy is to recognise and, unless possible, fix the cause disease or condition which is accountable for the pain. An important objective is that your doctor will aim to relieve your discomfort, help you maintain typical capacities despite your pain, and improve your quality of life. The most frequent treatments for neuropathic pain include:
Over-the-counter pain medication
Nonsteroidal anti-inflammatory drugs like Aleve and Mortin are used for the treatment of Nerve pain. However, the doctor may not recommend you these medicines as they aren’t effective for nerve weakness and they will not target the proper source of pain.
Opioid medications reduce nerve pain as well as various types of pains. Sometimes the doctor may feel hesitate as the person may become dependent for a while.
Physical, relaxation and massage therapy are all used to relieve the symptoms of neuropathic pain. These methods of therapy can help to relieve muscles. Your health professional can also teach you how to deal with your pain. For example, some people with neuropathic pain may experience increased symptoms after sitting for a few hours. This could make desk work difficult to control. Physiotherapist or occupational therapist can teach you sitting, stretching, standing and moving techniques to prevent pain.
How to keep the Nervous system healthy?
Provide the nerves with the supplies they need to transmit messages
Nerve needs some minerals, proteins and vitamins for sending electrical impulses. The nutrients that should be consumed:
- Dark Chocolate which is rich in tryptophan, an amino acid which also acts as a neurotransmitter—a substance that transmits a signal from one nerve to another.
- Calcium and Potassium -These minerals control electrical impulses produced and transferred by the nerves. If blood vessels are left to fire off uncontrolled impulses, a person may suffer from epilepsy or other nervous disorders.
- Bananas, oranges, pomegranates and prunes are the good sources of potassium, while milk, leafy greens and eggs are rich sources of calcium.
- Vitamin B- Vitamin B1, B2 and B6 help the nerve to send impulses from the brain to the body.
Protect the Nerves with vitamin B
Every nerve has a protective layer known as the myelin sheath. Like an electrical wire sheath, it acts as an insulation for the nerve to be transmitted. Myelin sheaths have been associated with diseases such as Alzheimer’s, so it is important for a person to keep up their B12 intake. Vitamins are found in beef, poultry, eggs and seafood. Folate is a B vitamin that protects the nerve.
Pursue well-being to improve the health of the Nerves
A person may use exercise for enhancing the functionality of the nerves which serves the muscles and other external parts of the body. Increasing activity in the nervous system strengthens the nerves, just as exercise strengthens the muscles. A person may also use herbal teas such as green tea to increase the growth of serotonin and dopamine.
Use yoga and stretching to strengthen the nervous system
When a body is under stress by work, relationships, or difficult journeys, they generate a disturbing amount of cortisol estrogen. When produced continuously, cortisol affects the central nervous system and impacts the reflexes, memory and concentration of a person.
A crucial component of yoga is undergoing treatment and muscle relaxation that activate the part of the central nervous system that is responsible for breathing and heart rate.
Neuropathic pain or nerve pain can have a negative impact on your life if you do not take steps to treat it and prevent the symptoms from getting worse. Over time, this can lead to serious disability and complications, including depression, sleeping problems, anxiety, and more.