Japanese water therapy apparently gets its name from being commonly used by the Japanese people and in Japanese medicine.
It requires drinking room-temperature or hot water on an empty stomach after waking to cleanse the digestive system and control gut health, which can cure a number of disorders, according to proponents.
Furthermore, Japanese water therapy proponents argue that cold water is unhealthy because it can make the fats and oils in your food get harden in your digestive tract, slowing down digestion and causing diseases.
The procedure requires the following steps that should be repeated every day:
Upon waking and before brushing your teeth, drink four to five 3/4-cup (160 ml) glasses of room temperature water on an empty stomach and wait another 45 minutes before eating breakfast.
Eat just 15 minutes for each meal and wait at least 2 hours before eating or drinking something else.
Japanese water therapy must be performed at various times, according to clinicians, to treat different conditions. Some examples are given here:
- Constipation: ten days, 10 days
- Blood pressure elevation: 30 days
- Diabetes Type 2: 30 days
- Cancer: 180 days, 180 days,
While Japanese water therapy for many of the conditions it has been claimed to improve is not an efficient treatment, drinking more water can still result in some health benefits. In addition, following this protocol of therapy will lead to weight loss and it will cause you to decrease your calorie intake
Increased consumption of water
Using Japanese water therapy means drinking multiple glasses of water a day, allowing you to stay hydrated properly. Adequate hydration has numerous benefits, including optimum brain activity, sustained energy levels, and control of body temperature and blood pressure. In addition, drinking more water can help prevent constipation, headaches, and kidney stones. By merely drinking to relieve their thirst, most individuals get enough fluid. However, you can need to drink more if you’re very busy, work outside, or live in a hot environment.
Lower consumption of calories
By limiting calories, practicing Japanese water therapy will help you lose weight. Second, if you substitute water for sugar-sweetened drinks such as fruit juice or soda, your calorie consumption is immediately reduced, possibly by several hundred calories a day. In addition, sticking to regimented eating windows can limit your calorie intake by only 15 minutes per meal, after which you can not eat again for 2 hours. Eventually, drinking more water will help you feel fuller and make you eat fewer calories from food in general. All this said research is mixed on the impact of water consumption on weight loss, with some studies showing promising results and others having no effects on weight loss.
Improves Skin Health
The skin is made up of 30 percent of the body’s water content, proper hydration keeps the skin supple and flexible, and prevents moisture loss. If the water intake is very low, the skin is unable to avoid the loss of excess water and thus loses its elasticity. The skin texture, tone and keeps the skin healthy and radiant are preserved by water therapy.
Cleanses The System
Drinking plenty of water allows the kidneys to flush out the system’s contaminants and deliver clean and oxygenated blood to the organs. In addition, the skin will not shine until the body flushes the unnecessary contaminants out. Via blood, the skin receives essential nutrients and oxygen, making the skin appear radiant and supple.
It helps in flushing out the toxins out of your body
To flush out toxins from your body, your kidneys need water. The kidneys remove the waste from your bloodstream so that fresh and oxygenated blood is obtained by your organs. The essential nutrients and oxygen are obtained from your skin through the blood. And your skin won’t shine unless your blood is clear.
How does it works?
- Although water therapy originated in Japan, mainly thanks to word of mouth, it has become popular around the world. For how Japanese water therapy functions, there are two main components.
- Second, water therapy advocates drink four to five 6-ounce (180-mL) glasses of room-temperature water every morning on an empty stomach, 45 minutes prior to any food or drink. (Consider starting with just 1–2 glasses at the beginning and gradually increasing the amount.)
- Then, as you usually will, you drink water during the day, paying attention to your thirst.
- In addition, most proponents only recommend consuming meals for 15 minutes at a time, with a break of at least 2 hours before eating or drinking some food.
- Although there are no limits on what or how much you eat for water treatment, sustainable weight loss requires good eating decisions, not just hydration.
- While you are not expected to pursue water therapy for a defined time, some individuals report benefits within a few weeks to months and continue to practice it as long as they observe outcomes.
Side effects and precautions
- The possible side effects and precautions are associated with Japanese water therapy.
- When you drink an excessive amount of water within a short period of time, water intoxication or overhydration can occur. It is caused by hyponatremia in your blood, or low salt levels since excessive fluid dilute the salt
- It’s a severe disease that can lead to death, but it’s rare in healthy individuals whose kidneys can get rid of excess fluid quickly. Those with kidney disorders, endurance athletes, and people who misuse stimulant drugs include people at elevated risk of hyponatremia
- Don’t drink more than around 4 cups (1 liter) of fluid per hour to be safe, as this is the maximum amount that the kidneys of a healthy person can manage at once.
- Another drawback to Japanese water therapy is that, because of its rules on the timing of meals and eating within a 15-minute timeframe, it may be overly restrictive.
- Excessive calorie restriction will lead to a rebound in weight gain after the therapy is finished if you are attempting to lose weight. Calorie restriction decreases the number of calories you burn at rest and induces surges in the hormone ghrelin, which increases hunger sensations.
- What’s more, during the 15-minute eating windows allocated, there is a risk of overeating or eating too fast, particularly if you feel more hungry than usual by the time you can eat. This can cause indigestion or contribute to a gain in weight.
Does it work?
- For a number of illnesses, from constipation to cancer, Japanese water therapy is touted as a cure, although there is no evidence to support this.
- Allegedly, the treatment cleanses the stomach and helps control gut health, but this is proven by no current studies. The consumption of water has a much smaller influence on the balance of intestinal bacteria than other variables, such as diet.
- In comparison, the avoidance of cold water appears to have just a few benefits. Coldwater reduces the stomach temperature and certain people will have a small rise in blood pressure, but it will not solidify fats in the digestive tract.
- You should discuss it with your healthcare professional before you start using Japanese water therapy to treat a disease or illness.
- It is also important to remember that Japanese water therapy by a licensed healthcare provider should not be used as a substitute for medical treatment.
Japanese water therapy includes pacing your meals and water intake, purifying your stomach, and curing sickness, apparently. Scientific evidence does not, however, imply that it works. Adequate hydration has many advantages, but any medical condition can not be treated or healed by Japanese water therapy. You can contact your healthcare provider if you are struggling with a disorder that Japanese water therapy is said to help with.
The tradition of drinking multiple glasses of room-temperature water is Japanese water therapy, first thing in the morning. Strict 15-minute feeding windows are also promoted, with long breaks between meals and snacks.