Though vitamin D is essential at all stages of life, it is the most important during pregnancy. Vitamin D plays a major role in pregnancy and expecting mothers are recommended to take the sufficient amounts of vitamin D for both their own well being and the healthy development of their baby. If you are, or were, vitamin D deficient, then you need to make sure to meet up the daily requirement of vitamin D during pregnancy.
During pregnancy, vitamin D maintains proper levels of calcium and phosphorus. For expecting mothers, vitamin D
Vitamin D helps to develop baby’s bones and teeth. If the mother has vitamin D deficiency, it can affect the amount of calcium in the bones of the baby. If the deficiency is severe, it can cause a condition of bone deformity known as rickets.
The adequate vitamin D nutrition of the developing baby depends on the vitamin D status of its mother, as it is important for the healthy growth of its skeleton. Hence, when a woman gets pregnant, her vitamin D requirements can increase up to four to five times of the actual requirement.
The baby stores its vitamin D while in the womb and relies upon these reserves until it can obtain its own vitamin D from sunlight and diet. Adequate vitamin D levels during pregnancy can have long term benefits for both mother and baby. And low vitamin D levels can have adverse outcomes in pregnancy and after birth.
As we have come to know that low vitamin D levels during pregnancy can affect overall well being of both expecting women and developing baby, let us know how they can affect,
Since vitamin D deficiency can show symptoms very rarely, make sure to check your vitamin D levels during pregnancy and take additional care in order to meet up the nutritional requirements. If you are diagnosed with vitamin D deficiency, ask your health care professional to prescribe the supplements and suggest foods that are rich in Vitamin D. This ensures you get adequate vitamin D during pregnancy which is good for both you and your developing baby.
“Know the most common Pregnancy Complications“