DRINKING WATER AT THE CORRECT TIME MAXIMIZES ITS EFFECTIVENESS ON THE HUMAN BODY
– 2 glasses of water after waking up – helps activate internal organs
– 1 glass of water 30 minutes before a meal – helps digestion
– 1 glass of water before taking a bath/shower – helps lower blood pressure
– 1 glass of water before going to bed – avoids stroke or heart attack
– Balance your lymph system. These glands help you perform your daily functions, balance your body fuilds, and fight infection.
– Glowing skin. Water helps to purge toxins from the blood which helps your skin glowing and clear.
– Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.
– Increases the production of new blood and muscle cells.
– Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.