What’s the correct time of drinking water

 DRINKING WATER AT THE CORRECT TIME MAXIMIZES ITS EFFECTIVENESS ON THE HUMAN BODY
– 2 glasses of water after waking up – helps activate internal organs – 1 glass of water 30 minutes before a meal – helps digestion – 1 glass of water before taking a bath/shower – helps lower blood pressure – 1 glass of water before going to bed – avoids stroke or heart attack

Advantages

– Balance your lymph system. These glands help you perform your daily functions, balance your body fuilds, and fight infection. – Glowing skin. Water helps to purge toxins from the blood which helps your skin glowing and clear. – Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning. – Increases the production of new blood and muscle cells. – Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.

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