Hormonal Imbalances

Hormonal imbalance


Hormonal imbalances occur when there are too many or too few hormones in the bloodstream. Because of its essential role in the body, even minor hormonal imbalances can cause side effects in the body.

Hormones are the chemicals produced by the endocrine system glands. These travel through the bloodstream to tissues and organs, delivering messages that tell organs what to do and when to do it.

Hormonal imbalances can be responsible for a number of unpleasant effects, from fatigue or weight gain to itchy skin or low mood. These are chemicals produced by the glands of the endocrine system and released into the bloodstream. An imbalance occurs when there is too much or too little hormone.

Your hormones are important for controlling many different body functions, including appetite and metabolism, sleep cycles, reproductive cycles, and sexual activity, body temperature, and mood.

Here are 10 signs of hormonal imbalance to watch out for and what you can do about it:

1. Mood swings:

The female sex hormone estrogen has an effect on neurotransmitters in the brain, including serotonin (a mood-enhancing chemical). Fluctuations of oestrogen can induce premenstrual syndrome (PMS) or depressed mood during perimenopause (the pre-period process is stopped completely) and menopause.

What to do:

If feeling stressed or anxious interferes with your everyday life, diet and lifestyle changes, such as exercise, consuming less alcohol, and avoiding smoking, herbal treatments, etc. (such as St. Juan) and hormones Replacement therapy (HRT), if you are perimenopausal or menopausal, can improve your mood. Keeping a symptom diary will also help you and your doctor identify whether hormonal changes may be to blame.

2. Heavy or painful periods:

If accompanied by other symptoms such as abdominal pain, frequent urination, low back pain, constipation, and painful intercourse, you may have fibroids. The exact cause is unknown, although they are believed to be stimulated by estrogen while having a family history can also increase your risk.

What to do:

If you are experiencing symptoms, consult a qualified healthcare professional who can prescribe medication to shrink fibroids. In severe cases or if the medication does not solve the problem, surgery may be considered to remove them.

3. Low Libido:

Low libido is particularly common in women going through perimenopause or menopause due to decreased levels of estrogen and testosterone (although known as the male hormone, women also have testosterone).

What to do:

If you’re going through menopause, you may want to contact a women’s health specialist to try testosterone as part of your HRT. This will increase your libido and improve your attitude and energy.

4. Insomnia and poor quality of sleep:

Low libido is particularly common in women going through perimenopause or menopause due to decreased levels of estrogen and testosterone (although known as the male hormone, women also have testosterone).

What to do:

If you’re going through menopause, you may want to contact a women’s health specialist to try testosterone as part of your HRT. This will increase your libido and improve your attitude and energy.

5. Insomnia and poor quality of sleep:

During perimenopause and menopause, the ovaries gradually produce less estrogen and progesterone, which promotes sleep. Dropping estrogen levels can also contribute to night sweats that disrupt sleep and contribute to fatigue and a lack of energy.

What to do:

The first move is to get an accurate diagnosis. If you are going through perimenopause or menopause, talk to your doctor about the benefits of HRT, which will restore your estrogen and progestin levels. You can also do practical things to improve your sleep like wearing cotton pajamas, sleeping between cotton sheets, keeping your bedroom cool and as dark as possible, exercising, and cutting down on alcohol and caffeine.

6. Unexplained weight gain:

A number of hormone-related conditions can cause weight gain, including an underactive thyroid (when the thyroid gland does not produce enough thyroid hormones that regulate metabolism), polycystic ovary syndrome (PCOS) (a hormone-related problem that causes small cysts on the ovaries) and menopause (which leads to hormonal changes that can cause weight gain around the abdomen).

What to do:

If you are experiencing unexplained weight gain, with no changes in diet or exercise levels, you may want to consult a women’s health expert to check for conditions such as thyroid problems or ovarian cysts. If you are going through menopause, you may want to discuss the benefits of HRT with your doctor. Some women believe that HRT causes weight gain, but there is no evidence to support this.

7. Skin problems:

Chronic acne in adults can be a sign of low estrogen and progesterone and high androgen hormone levels and can also indicate polycystic ovarian syndrome.

What to do:

If you believe that a persistent skin problem is triggered by hormonal balance, you should contact a women’s health specialist to identify and manage the root problem.

8. Fertility problems:

Hormonal imbalance is one of the main causes of female infertility and with changing hormone levels, a woman’s fertility falls naturally after the age of 35. High levels of follicle-stimulating hormone (FSH) can reduce a woman’s chances of having If she is pregnant while she has low levels of luteinizing hormone (LH), which stimulates the ovaries to release an egg and begin producing progesterone, too it can cause fertility problems. Early menopause and other hormone-related conditions, such as polycystic ovary syndrome, will affect her fertility.

What to do:

Your GP can arrange a blood test to check FSH and LH levels and if you have been trying to conceive for a year, or less if you are over 35, then you may consider consulting an expert on women’s health to diagnose any underlying causes of your difficulty conceiving.

9. Headaches:

Some women get headaches due to hormone changes during the menstrual period, breastfeeding, or menopause.

What to do:

Keeping a symptom diary will help you and your doctor identify the triggers for your headaches. Eating small, frequent snacks and maintaining a regular sleep pattern can help. If you have regular attacks, your doctor may prescribe migraine medications, or taking the birth control pill or HRT may help.

10. Weak bones:

Decreased levels of estrogen during perimenopause and menopause can cause bone loss.

What to do:

Women often don’t realize they have brittle bones until they have a fracture, so it is important to adopt lifestyle changes to improve bone health as they reach middle age and beyond. Exercising with weights, such as running, playing tennis or dancing, a healthy diet that includes sources of calcium and vitamin D, and taking HRT to treat menopausal symptoms can be beneficial.

11. Vaginal dryness:

Vaginal dryness is most often caused by a drop in estrogen levels, especially during perimenopause and menopause. Taking the birth control pill or antidepressants can also change hormone levels, resulting in the problem.

What to do:

Practical steps may include washing with unscented soaps and using water-based lubricants. If your symptoms are due to menopause, then HRT will help by increasing blood levels.


Symptoms of hormonal imbalances depend on which glands and hormones are affected. Symptoms associated with the most frequent causes of hormonal imbalance include:

  1. Unexplained weight gain or weight loss
  2. Unexplained or excessive sweating
  3. Difficulty sleeping
  4. Changes in sensitivity to cold and heat
  5. Very dry skin or skin rashes
  6. Changes in blood pressure
  7. Changes in heart rate
  8. Brittle or weak bones

Causes of hormonal imbalances include:

Everyone will experience natural periods of hormonal imbalance or fluctuations at certain times in their life. Know the causes of hormonal imbalances:

  1. Chronic or extreme stress
  2. Type 1 and type 2 diabetes
  3. Hyperglycemia (glucagon overproduction)
  4. Hypoglycemia (more insulin is produced than glucose in the blood)
  5. An underactive thyroid (hypothyroidism)
  6. Overactive thyroid (hyperthyroidism)
  7. Overproduction or underproduction of parathyroid hormone
  8. Poor diet and nutrition
  9. Being overweight
  10. Contraceptive or hormone replacement medications

Hormonal imbalances in women

Women naturally experience various periods of hormonal imbalance throughout their lives, including during:

  1. Puberty
  2. Menstruation
  3. Pregnancy, childbirth, and breastfeeding
  4. Perimenopause, menopause, and postmenopause

Women are also at risk of developing different types of hormonal imbalance disorders than men because they have different organs and endocrine cycles.

Medical conditions that cause abnormal hormonal imbalances in women include:

  1. Polycystic ovary syndrome (PCOS)
  2. Hormone replacement drugs or birth control
  3. Early menopause
  4. Primary ovarian failure (POI)
  5. Ovarian cancer

Women are also at risk of developing different types of hormonal imbalance disorders than men because they have different organs and endocrine cycles.

Symptoms of hormonal imbalances in women include

  1. Heavy, irregular, or painful periods
  2. Osteoporosis (weak and brittle bones)
  3. Hot flashes and night sweats
  4. Vaginal dryness
  5. Tender breasts
  6. Indigestion
  7. Constipation and diarrhea
  8. Acne during or just before menstruation
  9. Uterine bleeding not associated with menstruation
  10. Increased hair growth in the face, hands, or back
  11. Sterility
  12. Weight gain
  13. Hair thinning or hair loss

If you have a hormonal imbalance, avoid these 5 foods:

Food high in saturated and hydrogenated fats, commonly present in red meat and refined meat, can also be avoided. Unhealthy fat may increase the development of oestrogen and can worsen the symptoms of hormonal imbalance. Here is some food to avoid:

  1. ​Stevia
  2. Soy products
  3. Dairy products
  4. Red meat
  5. Vegetables like brinjal, peppers, potatoes, and tomatoes

Lifestyle changes that can help reduce the likelihood and symptoms of hormonal imbalances include:

  1. Maintain a healthy body weight
  2. Eat a nutritious and balanced diet
  3. Exercise regularly
  4. Practice proper personal hygiene, focusing on washing areas with plenty of natural oils, such as the face, hands, back, and chest.
  5. Using over-the-counter medicated washes, rinses, and creams or gels for mild to moderate acne
  6. Reduce and manage stress
  7. Practicing yoga, meditation, or guided imagery
  8. Limiting sugary foods and refined carbohydrates
  9. Avoiding packaged foods

Hormonal imbalances are most common during puberty, menstruation, and pregnancy. A person should speak to a doctor about long-term unexplained symptoms, especially those that cause pain, discomfort, or interfere with daily activities.


Best Hormone Balancing Foods are:

  • Flax Seeds
  • Wild Salmon
  • Organic Tempeh
  • Broccoli
  • Lentils
  • Sunflower Seeds
  • Sweet Potatoes

If you have physical or behavioral disorders caused by hormonal deficiency, Know the following supplements to help maintain a more healthy and balanced system:

  • Vitamin D and thyroid dysfunction
  • Vitamin B6 and PMS
  • Vitamin E and menopause
  • Vitamin Niacin (B3) and stress

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