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High Blood Pressure Diet

blood pressure diet

    By beginning a couple of new sustenance routines, including tallying calories and watching portion sizes, you might almost certainly bring down your blood pressure and lessen the medications you have to control hypertension.

    Some of the tips here to reduce high blood pressure by changing your diet.

    Avoid Salt:

    A high-sodium diet builds blood pressure in numerous individuals. The less sodium you eat, the better the blood pressure control you may have.

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    You Should Know What to Eat:

    As we already told that, people affected with hypertension must avoid salts. Fruits and vegetables consist of Potassium, Magnesium which reduces blood pressure. Vegetable and fruits comprise high potassium and magnesium and they are less in salts. Here is a list of some fruits and vegetables which helps in controlling blood pressure.

    • Apples
    • Apricots
    • Bananas
    • Broccoli
    • Carrots
    • Dates
    • Grapes
    • Green Peas
    • Mangoes
    • Melons
    • Oranges
    • Peaches
    • Pineapples
    • Potatoes
    • Raisins
    • Spinach
    • Squash
    • Strawberries
    • Sweet Potatoes
    • Tomatoes
    • Yogurt (fat-free)

    DASH Diet:

    Dietary Approaches to Stop Hypertension in short form known as DASH. It is an eating plan which is rich in natural products, vegetables, grains, fish, poultry, nuts, vegetables, and low-fat dairy. These sustenances are high in key supplements, for example, potassium, magnesium, calcium, fiber, and protein.

    The DASH diet can bring down blood pressure since it has less salt and sugar than the normal routine.