Whenever we picture a typical heart attack patient, it would probably be an older man clutching his chest and grimacing in pain. But, the truth is heart attack isn’t just seen in older people. Yes, heart attacks can strike at any age and they are more likely to be fatal among young adults. A heart attack can strike a person at his young age and as early as in the ’30s and even ’20s.
When a young adult dies suddenly, a heart attack often gets the blame. Among the sudden deaths, most are due to any type of heart disease. So what’s exactly happening? And why do the hearts of young adults are under an attack?
Here in this article, we will know what’s causing early heart attacks and how to prevent them.
Why aren’t heart diseases detected early?
Everyone should be aware that any heart disease is a long and slow process. Though a heart attack seems to be sudden and unexpected, the underlying process starts much early, as early as the teenage itself. Even if people are aware of the signs of heart disease, they are often misdiagnosed as the signs of heart stroke are much similar to other medical conditions. This leads to the underlying heart diseases left undetected.
If one wants to stay safe from heart attacks, he/she shouldn’t ignore the early signs right from a young age. Some early signs of heart attacks include:
- Chest pressure
- Shortness of breath
- Cold sweats
- Arm pain
- Upper back pain
- Heartburn or indigestion
- Severe nausea
- Jaw pain
What causes early heart attacks?
Though people with a family history of hypertension, high cholesterol, and heart disease are at higher risk of getting heart attacks, an unhealthy diet and inactive lifestyle among young adults is the main cause of early heart attacks. A sedentary lifestyle which can increase the risk of early heart attacks include:
- Regular consumption of junk and processed foods
- Physical inactivity
- Smoking (either active or passive)
- Being overweight/obese
- Neglecting possible health risks
How to prevent early heart attacks?
Preventing heart attacks is to know and do what’s best for your heart. Making healthy yet simple lifestyle changes can keep heart attacks away from you. These include:
- Avoid spicy and fried foods
- Cut down on salt, saturated fats, sweets, and red meats
- Have a balanced diet
- Ban smoking
- Watch your weight
- Keep tabs on your blood pressure
- Mind your glucose levels
- Fit exercise to your daily routine
- Check your cholesterol levels