Drinking coffee is beneficial for your body, but it also can be harmful if you drink it on an empty stomach in the morning. When you drink a cup of coffee on an empty stomach, it may cause releasing of hydrochloric acid inside your digestive system.
If you ever had some problems with gastritis, you already know how painful it is.
The acid acts as a “violation” of the food in our stomach. When you eat something big and also heavy for digestion, it can cause problems with digestion, since it would lead to a difficult digestion of proteins.
If your body can not fully decompose the proteins, it will lead to problems such as inflammation of the bowel, bloating, irritation and even cancer of the colon.
For these reasons, experts warn that coffee should never be consumed in the morning when you wake up. The reason is that the coffee will increase the level of cortisol very quickly and the body will take a long time to return to its normal state. This hormone controls our biological clock and the ability to stay awake.
Moreover, the consumption of coffee on an empty stomach will increase the level of acid in the stomach, which can lead to bloating and vomiting.
Therefore, you should drink coffee an hour after waking up. It means that you have to eat something before, even if it was only a slice of bread.
If you are the type of person who can not start their day without a cup of coffee do not worry. There is a simple trick to reduce the harmful effect of drinking coffee on an empty stomach. Simply just add a little milk or butter in your coffee and you are good to go.