The number of Covid-19 cases in India is at an all-time high. The pandemic's second wave has wreaked havoc on the country's healthcare system and way of life. Experts say the toll this pandemic has taken on Covid patients' and their families' mental wellbeing is unquantifiable but a serious concern for the nation. COVID-19 is well known for taking a heavy toll on patients' mental health and leaving a slew of neurological sequelae in its wake.
Many of the neurological sequelae of COVID-19 are thought to be caused by the virus's overt invasion of the nervous system, an increased susceptibility to blood clotting, or an overly aggressive immune response by the body. Pre-existing mental illness, extended quarantine, perceived lack of organisational assistance, and social stigma are among the other causes.
Fear of infecting other family members, physical distance, isolation, and confinement at home in cramped quarters are all factors that contribute to anxiety, nervousness, and post-traumatic stress disorder. Inconsistent messages and directives on public health interventions including wearing face masks, visors, gloves, handwashing, surface decontamination, and mode of transmission annoy patients.
Lockdown, economic deprivation, and work instability, a lack of basic services, diminished personal independence, and a relentless media bombardment about the Pandemic all lead to the high incidence of psychiatric disorders among COVID-19 survivors. Patients who are older, have weakened immune systems, or have chronic conditions such as diabetes or hypertension are more vulnerable. Lack of access to routine medical care causes deterioration of patients with pre-existing illnesses. Relapses in patients with pre-existing psychiatric disorders are common, necessitating higher drug doses.
If people with disorders get COVID-19, their results are likely to be worse, particularly if they are addicted to tobacco or opioids. This is because these addictions can impair lung function and weaken the immune system, leading to chronic diseases like heart disease and lung disease, which raise the risk of severe COVID-19 complications.
How to get Mindful about the Physical Health and Mental Health?
Every day, go to bed and wake up at the same time. And if you're lying at home, stick to your regular schedule.
Engage yourself in Physical activity
Regular exercise and physical activity can help to alleviate anxiety and boost mood. Find a movement-based game, such as dance or workout apps. Get outside in a place where you can keep a safe distance from other people, such as a nature trail or your own backyard.
Maintain Balance Diet
Choose a diet that is well-balanced. Don't overindulge in fast food and refined sugar. Caffeine should be consumed in moderation because it can exacerbate stress and anxiet.
Follow your Regular Routine
It is important for your mental health to keep a daily schedule. Keep consistent times for meals, bathing and dressing, work or study schedules, and exercise in addition to a daily bedtime routine. Make time for your favourite hobbies as well. You can feel more in control as a result of the predictability.
Limit yourself to the exposure of News Media
Constant coverage of COVID-19 in all forms of media will instil fear of the disease. Limit the use of social media to avoid being exposed to misinformation and misleading facts. Limit your exposure to other news by reading, listening, or viewing it, so stay current on national and local recommendations.
Keep Positive Thoughts
Rather than focusing on how horrible you feel, choose to concentrate on the good aspects of your life. Consider making a gratitude list at the start of each day. Have a positive attitude, continue to embrace improvements as they happen, and keep problems in perspective.
How to identify if you are having Mental Health Problem?
Stress is a natural psychological and physical response to life's challenges. When faced with a crisis, everyone responds differently, and it's natural to feel stressed and worried. Everyday challenges, such as the COVID-19 pandemic's impact, will drive you beyond your ability to cope. During this time, many people may experience mental health issues such as anxiety and depression. And emotions can shift over time. You may feel powerless, sad, angry, irritable, hopeless, nervous, or afraid despite your best efforts. You might have trouble focusing on routine activities, have a shift of appetite, experience body aches and pains, or have trouble sleeping, or you might be struggling.
Hoping for mental health issues like anxiety or depression to go away on their own may exacerbate symptoms. If you have doubts or your mental health problems are deteriorating, seek treatment as soon as possible and be honest about how you're feeling. Try to continue with the Self-care practices.
Talk to an expert
Talk to an expert
Frequently Asked Questions:
To begin, eat a healthy, balanced diet that will aid in the proper functioning of your immune system. Second, minimise your alcohol intake and stay away from sugary beverages. Third, refrain from smoking. If you become infected with COVID-19, smoking will increase your risk of developing serious disease. Exercise is the fourth step.
The majority of people infected with the SARS-CoV-2 virus experience respiratory symptoms. They begin to feel unwell, develop a fever, and develop a cough, sore throat, or sneeze. They may experience gastrointestinal symptoms in some people. Others can lose their senses of smell and taste.