Owing to their intrinsic medicinal and therapeutic properties for the human body, we've all heard the expression "food is medicine." The food you eat is the most effective medication for warding off viruses and diseases. What we eat becomes much more critical during the Covid-19 pandemic. In these trying times, it's more important than ever to raise our immunity and improve our physical and mental health.
Nutrition is essential for COVID-19 patients as well as those who are on the way to recovery. The body becomes weakened during COVID-19, and this weakness lasts for days after the symptoms have subsided. As a result, eating the right kind of diet is critical for a fast and full recovery of the body.
What food should be given to the COVID-19 patients?
For COVID-19 patients, a simple home cooked meal consisting of vegetables, lentils, rice, and multigrain rotis is ideal. This is a full meal that provides the body with all of the unsaturated fats, fibres, proteins, and essential vitamins it needs. Vitamins, dietary fibre, folate, vitamins, minerals, and antioxidants from natural sources should be included in the daily diet. Furthermore, calorie-dense foods such as rice, potatoes, cereal, and whole grains must be included in the diet to replenish the body's energy.
First thing in the morning, eat 6-7 soaked almonds, 2-3 walnuts, and 5-6 raisins. Also, a concoction of ginger, coriander seeds, and tulsi can be taken by the COVID-19 patients.
Breakfast options include besan, dal, ragi spinach cheela with mint chutney, vegetable poha or idli sambhar/uttapam with coconut chutney, and a stuffed omelette with spinach, corn, and avocado, according to her. Also, it is suggested to drink a glass of buttermilk. After having breakfast a person can also have either coconut water, beetroot, spinach and amla juice.
Zeera rice, ajwain roti, rajma, gajar matar sabzi, and curd or egg rice, ajwain roti, methi aloo, dal of choice, and curd or vegetable daliya, curd and chickpea dish.
A cup of herbal tea and a bowl of rajma, chola, corn, sweet potato, or sprouts chaat can be enjoyed throughout the evening. She also recommended that you eat a fruit, such as a kiwi, peach, banana, apple, papaya, or pineapple.
Dinner options include moong dal khichdi with vegetables, rice chicken vegetable cup, or garlic roti with paneer bhurji and mixed vegetables.
As you can see, the diet plan contains foods that are high in vital nutrients, which can aid in the COVID-19 patient's fast recovery.
If you have a stomach upset, having veg khichdi, dal rice, sambar rice, curd rice, and soup and toast are good choices. Foods high in empty calories and saturated fats, fried foods, and sugary beverages should all be avoided.
COVID-19 Diet ( Do’s and Don'ts)
The main goal of a COVID patient's diet is to eat foods that will help them restore muscle, immunity, and energy. Complex carbohydrates are abundant in whole grains such as ragi, oats, and amaranth. Protein-rich foods include chicken, fish, eggs, paneer, soya, nuts, and seeds. During these days, healthy fats such as walnuts, almonds, olive oil, and mustard oil are recommended.
When you have COVID, you must eat five servings of all colours of fruits and vegetables to get enough vitamins and minerals. You should eat small quantities of dark chocolate with at least 70% cocoa content to improve your mood, relieve anxiety, and raise your immunity.
When it refers to the quarantine diet, you should focus on foods that are high in protein, iron, zinc, vitamin D, and vitamin B. Consume foods that are both nutritious and beneficial to your lungs and heart.
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Frequently Asked Questions:
Eat a variety of foods every day, including whole grains like wheat, corn, and rice, legumes like lentils and beans, fruits and vegetables, and some animal-based foods (e.g. meat, fish, eggs and milk).
Red and fatty meats, butter and full-fat dairy products, palm oil, coconut oil, strong shortening, and lard should all be avoided. Trans fats should be avoided as much as possible. Check the ingredients on food labels to make sure partially hydrogenated oils aren't mentioned.
COVID-19 can't be caught from food, including fruits and vegetables, according to current research. Fresh fruits and vegetables are an essential part of a balanced diet and should be consumed regularly.