10 Tips for Healthy Eating

    Making healthy food choices doesn’t have to be overwhelming. These tips will get you on your way.

    • Cook at home more often to avoid processed foods.
    • How you eat is as important as what you eat. Enjoy your meals without multitasking.
    • Listen to your body – eat when you’re satisfied.
    • Eat at regular times.
    • Plan healthy snacks.
    • Eat a variety of vegetables and fruit at every meal.
    • Eat whole grains more often.
    • Eat fish at least twice a week.
    • Include legumes like beans, chickpeas, lentils, nuts and seeds more often.
    • Don’t be afraid of fat. Choose olive oil and canola oil more often.