Do You know how to keep your brain healthy and are you looking for tips to improve memory
Here Goes the 10 fun activities to keep our brain Healthy and enjoy life with family and friends.
1. Count the numbers
Instead of using a hand-held calculator or an online calculator to balance, calculate items, follow the traditional way. Using math skills should be part of your weekly work, and this does not take much time. Do you know anybody who is learning math? Take a moment to teach them that multiplication is also a way to benefit both of you.
Do you like a book, a poem or a proverb? Set the goal to remember two verses or two proverbs a week. Selecting some interesting things will help you to remember them.
For example, some people choose to memorize some verses. They argue that, in addition to brain training, these verses can also inspire them throughout the day.
3. Learn a new language
4. Play an instrument
5. Play Games
Play some strategy games. You can play with others or play online. Some fun, exciting games such as Scrabble, Card Games, Flags, Over Bridge and more complicated games like Agricola and Cities and Knights. Multiplayer games can be more effective in challenging your brain.
7. Solve puzzles
Crosswords, Sudoku are the ways to help your brain flexibly. Think about these games when everyday activities interfere with your brain.
9. Learn about social issues
Spend time with others to discuss the latest political news, sports or family events and laugh with each other. You can imagine the brain is like muscles, the brain needs to be used in many different ways. Laughter has a beneficial effect on our mind, body and heart.